13 insanely powerful vitamins for healthy looking children

Vitamins are compounds needed by our bodies in small amounts. For a child’s health and growth, they are extremely crucial. For example, Vitamin A improves eyesight. Vitamin D and calcium are essential for prevention of rickets and osteoporosis. Vitamin E boosts immunity. Vitamin B complex is a large group of vitamins which regulate the energy metabolism. Vitamin B12 and folic acid are critical for DNA formation. Vitamin C aids in digestion and helps in the formation of collagen. Top Baby Gears also believes that Iron is essential for production of healthy RBCs. Iodine regulates thyroid functions, and zinc improves energy metabolism.

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